The Nutriismart midlife protocols
As we enter midlife, our bodies change, and achieving health goals can feel more challenging than ever. That's why I’ve developed two tailored programs—Midlife 90 and Midlife 30—that focus on supporting your body’s unique needs, helping you lose weight and feel your best, no matter your age.
The Midlife 90:
A Comprehensive Health Overhaul
The Midlife 90 program is a 90-day transformative journey
designed to help you take control of your health through
sustainable lifestyle changes. With a focus on optimum
nutrition, blood sugar control, low heart rate exercise, stress
management, and improving sleep, this course provides
you with the tools needed to achieve long-lasting results.
On average, participants can expect to lose up to 35 lbs
over the course of the program.
The Midlife 30
A Focused Reset
For those looking for a shorter commitment, the Midlife 30
offers a 30-day reset that focusses primarily on diet and
nutrition. If you’re struggling with what to eat, how to
manage cravings, or simply need guidance on portion
control, this course is perfect for you. The Midlife 30 will
equip you with the knowledge to kick-start healthier
habits and see quick, impactful results in a short period.
Coaching
I believe that genuine, lasting change begins with
real human connection. That’s why I prioritise in-
person coaching over online sessions. Meeting
face-to-face allows me to fully understand your
lifestyle, immerse myself in your environment, and
gain a true sense of how you live. If you’re within
traveling distance of Lowestoft and searching for a
dedicated health coach to support your journey, I
invite you to take the first step. Download my
discovery form today, and let’s explore how we can
Work together to achieve your health goals.
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