About Me

In 2013, as my 50th birthday approached, a minor health scare served as a wake-up call to reevaluate my lifestyle. Over two decades had passed since my time as a medical technician in the Royal Army Medical Corps, and during those years, I had unintentionally neglected my health. My diet largely consisted of processed and ultra-processed foods like ready meals, takeaways, sweets, crisps, and biscuits. Combined with a sedentary lifestyle, this led me to my heaviest weight yet.

Because of my background in healthcare, I realised that fad diets wouldn’t provide a sustainable solution. Following the NHS’s diet and exercise guidelines, I committed myself to weeks of effort—only to discover that I hadn’t lost weight but had actually gained more. Frustrated and disheartened, I began searching for answers and came across Dr. William Davis’s book, Wheat Belly. I decided to give his recommendations a try, and to my surprise, the weight started to melt away. This sparked a deeper interest in the science behind low-carb and ancestral lifestyles. Within just three months, I had shed 46 pounds—all without feeling deprived or hungry.

This personal transformation inspired me to become a certified health coach through the Primal Health Coach Institute. For nearly a decade, I’ve been guiding middle-aged men and women to achieve their health goals. My own journey has shown me that it’s possible to maintain weight loss effortlessly while living a vibrant, healthy life.

Welcome to the Nutriismart Midlife 90 and midlife 30 protocols

I’ve designed two tailored programs—Nutriismart Midlife 90 and Midlife 30—to address the unique health challenges that come with ageing. Midlife can bring shifts in metabolism, hormones, and energy levels, making it feel overwhelming to achieve your health goals. That’s why these programs are designed to work with your body, not against it, to help you lose weight, boost vitality, and feel your best.

Midlife 90: A Comprehensive 90-Day Overhaul

The Midlife 90 program offers a complete, step-by-step transformation over 90 days. This holistic approach focuses on sustainable lifestyle changes and covers:

• Optimal nutrition tailored to your needs
• Blood sugar regulation for consistent energy levels
• Low heart rate exercise to improve fitness without strain
• Stress management techniques to support mental well-being
• Sleep optimization for better recovery and vitality

Participants often experience weight loss of up to 35 pounds while gaining the tools and confidence to maintain long-term health.